Teenage skin can be a challenge – hello hormones, hello breakouts! But before you reach for the harshest cleanser on the shelf or try every trend on TikTok, here’s the truth: less is more when it comes to looking after your skin.
At Skyn Doctor, we believe in keeping things simple, supportive, and sustainable. You don’t need a 10-step routine or fancy products to have healthy, glowing skin. Start with these three essentials, and stick with them.
- Cleanse – But Gently
Cleansing is key. Your skin picks up oil, sweat, dirt, and pollution throughout the day and that can clog pores and trigger spots. But scrubbing your face with harsh soaps or exfoliators won’t help (it can actually make things worse).
✔ Use a gentle, fragrance-free cleanser
✔ Wash your face once or twice a day – no more
✔ Avoid face wipes or products that leave your skin feeling tight or dry
Think of cleansing as a refresh, not a deep scrub. You’re removing surface buildup, not stripping your skin of everything it needs to stay balanced.
- Moisturise – Yes, Even Oily Skin!
It’s a myth that oily or spot-prone skin doesn’t need moisturiser. In fact, drying out your skin can make it produce even more oil…leading to more breakouts.
✔ Look for lightweight, non-comedogenic (non-pore-clogging) moisturisers
✔ Apply after cleansing, while your skin is still slightly damp
✔ Use it morning and night
Moisturising helps protect your skin barrier and keeps it feeling calm and hydrated, especially if you’re using any spot treatments.
- Sunscreen – The Non-Negotiable
Sun protection might not feel like a priority when you’re dealing with breakouts, but it’s essential. UV rays can irritate blemishes, cause pigmentation, and damage your skin over time – even on cloudy days.
✔ Choose a broad-spectrum SPF 30 or higher
✔ Look for oil-free or gel-based formulas if you’re acne-prone
✔ Apply every morning, even when staying indoors
Sunscreen is one of the best long-term habits you can develop for healthy skin, now and in the future.
Final Thoughts: Be Kind to Your Skin
It’s normal for teenage skin to have ups and downs. Hormones, stress, and lifestyle can all affect how your skin behaves. But harsh products, aggressive routines, or constantly switching things up can do more harm than good.
Start with these three simple steps: cleanse, moisturise, and protect. Stick to gentle products, give your skin time to adjust, and if you need extra support, our friendly team at Skyn Doctor is always here to help.
Your skin is unique and with the right approach, it can thrive.